<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Freya V. Locke]]></title><description><![CDATA[A bunch of stuff I feel like writing about.]]></description><link>https://www.freyavlocke.com</link><image><url>https://substackcdn.com/image/fetch/$s_!dtE7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e2e7a6e-9fac-4d68-b812-b2dba647cbe8_251x251.png</url><title>Freya V. Locke</title><link>https://www.freyavlocke.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 17 Aug 2026 20:02:26 GMT</lastBuildDate><atom:link href="https://www.freyavlocke.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Freya V Locke]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[freyavlocke@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[freyavlocke@substack.com]]></itunes:email><itunes:name><![CDATA[Freya V Locke]]></itunes:name></itunes:owner><itunes:author><![CDATA[Freya V Locke]]></itunes:author><googleplay:owner><![CDATA[freyavlocke@substack.com]]></googleplay:owner><googleplay:email><![CDATA[freyavlocke@substack.com]]></googleplay:email><googleplay:author><![CDATA[Freya V Locke]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Today I Wrote An Article on Medium.]]></title><description><![CDATA[And then I wrote this one here on Substack too.]]></description><link>https://www.freyavlocke.com/p/today-i-wrote-an-article-on-medium</link><guid isPermaLink="false">https://www.freyavlocke.com/p/today-i-wrote-an-article-on-medium</guid><dc:creator><![CDATA[Freya V Locke]]></dc:creator><pubDate>Sat, 04 Jul 2026 21:05:48 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="5184" height="3456" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3456,&quot;width&quot;:5184,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This is the sign you've been looking for neon signage&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This is the sign you've been looking for neon signage" title="This is the sign you've been looking for neon signage" srcset="https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxyYW5kb218ZW58MHx8fHwxNzgzMTgwNTMyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, 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href="https://unsplash.com">Unsplash</a>. Admittedly, I didn&#8217;t look very long for this sign as it was on the first page of results.</figcaption></figure></div><p></p><p>Today I wrote an article on <a href="https://freyavlocke.uk/">Medium</a>, titled &#8220;<a href="https://freyavlocke.uk/what-are-you-grateful-for-10fc0b4ff6a2?sharedUserId=freyavlocke">What are You Grateful For?</a>&#8221;</p><p>I&#8217;m actually quite proud of it. It wasn&#8217;t a bad effort from someone who has had a long writing break and is just starting off a new profile from scratch.</p><p>I had a profile over there a long time ago. Mostly, I wrote about dogs and dog behaviour, and when I left the dog behaviour world, I took down my profile and all of the work that I had put into it. </p><p>I have the writing bug again, and can&#8217;t decide whether to go with Substack, Medium or both. Substack as a home for my <a href="https://www.confidencefirstenglish.com">Confidence-First English&#8482;&#65039;</a>seems like a no-brainer, as eventually I want to create a community there for my students. However, for my personal stuff and just writing for the joy of it, there are some pros and cons to both platforms.</p><h2>Do I really have to choose? </h2><p>Or can I just ramble away on either to my heart&#8217;s content? </p><p>After arguing with myself yesterday about my dilemma, I had the wonderful idea of outsourcing my decision.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;310506d9-1ed0-4e75-baed-b1fe65fa6a51&quot;,&quot;caption&quot;:&quot;A long time ago, I realised I love writing. I also love dogs.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Medium... Substack... Medium... 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Vegan.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/df0da031-aaca-47f6-93b8-0174d044da9e_251x251.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-03T16:35:12.234Z&quot;,&quot;cover_image&quot;:&quot;https://images.unsplash.com/photo-1674049405545-beb0b3fbb11b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOTR8fHdyaXRlcnxlbnwwfHx8fDE3ODMwOTY0NjJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.freyavlocke.com/p/medium-substack-medium-substack&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:204933769,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:2,&quot;publication_id&quot;:6294884,&quot;publication_name&quot;:&quot;Freya V. Locke&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!dtE7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e2e7a6e-9fac-4d68-b812-b2dba647cbe8_251x251.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><h2>Ask Auntie ChatGPT</h2><p>I then asked that bastion of truth, ChatGPT, what it thought, and it advised me to stick to writing my personal thoughts and feelings on Substack, probably so nobody will ever find them, and then I won&#8217;t be arrested for boring people to death or committed to the asylum. To make this my humble home and subject the readers here to my innermost workings. </p><p>It said I should write more useful, less emotional content on Medium to find victims&#8230; I mean an audience, then use it to send potential students to my <a href="https://www.confidencefirstenglish.com/">Confidence-First&#8482;&#65039;</a> newsletter, while posting the occasional less opinionated opinion or thought piece over there on Medium to earn some money, too. </p><p>It then told me how I was in a strong position, with my background and experience, to enact some kind of master-plan marketing funnel to take over the world, while becoming a billionaire, one potential Google-translated article-reading student, with a dog in a Mazda Bongo obsession, at a time. What could possibly go wrong?</p><p>Naturally, I&#8217;ll probably do the exact opposite and then wonder where it all went wrong in many months&#8217; time, when I&#8217;m earning the grand total of $0.26 a week on Medium and still have no subscribers or English students either here on Substack. Because that is just how we rebellious writers roll. </p><p>Plus, I have to wait three months before I can re-enrol in the partner program, which I wasn&#8217;t expecting. I could have earned at least &#163;4 in that time. Granted, sometimes I get less than that an hour on Preply. But in some countries I&#8217;m told that is a good wage. If my Bongo were reliable, I could drive it to one of those countries and live a life of luxury.</p><h2>Publish regularly</h2><p>Nope. Another thing I won&#8217;t be doing, despite all the best advice out there, is publishing regularly. Because I know damn well that I will write three or four lovely articles one week, and then not even think about them again until at least a month later, and then have a case of writer&#8217;s block for another week after that, before I can think of something worth yapping on about.</p><h2>Gumroad</h2><p>How do real writers earn money? </p><p>I have a sneaking suspicion it is not from Substack newsletters or opinion pieces on Medium. </p><p>I&#8217;ve seen quite a few people earn money by selling &#8220;books&#8221; they wrote in an afternoon, on Gumroad, about how to earn money on Medium or Substack. That was pretty lucrative for a while. It must have been as so many people were doing it. Others were writing on Medium and Substack about how to make money on Gumroad. Not sure if it still is as much of a money churner, but if I get really desperate to suddenly make a fortune&#8230; or about a fiver here and there&#8230; I will probably think about doing that for 10 minutes and then change my mind and open up for an extra few hours on my Preply account instead. </p><p>Anything to avoid getting a real job.</p><p>Anyway, here is my subscribe button in case you want to hear more of my thoughts.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.freyavlocke.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.freyavlocke.com/subscribe?"><span>Subscribe now</span></a></p><p><span>Did you enjoy this? Why not </span><a href="http://buymeacoffee.com/englishtutorfreya">Buy Me a Coffee?</a>  I need one.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Medium... Substack... Medium... Substack...]]></title><description><![CDATA[How do you decide which writing platform is better?]]></description><link>https://www.freyavlocke.com/p/medium-substack-medium-substack</link><guid isPermaLink="false">https://www.freyavlocke.com/p/medium-substack-medium-substack</guid><dc:creator><![CDATA[Freya V Locke]]></dc:creator><pubDate>Fri, 03 Jul 2026 16:35:12 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1674049405545-beb0b3fbb11b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOTR8fHdyaXRlcnxlbnwwfHx8fDE3ODMwOTY0NjJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@bermixstudio">Bermix Studio</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p></p><p>A long time ago, I realised I love writing. I also love dogs. </p><p>For a long time, I was a dog behaviourist, and I wrote a lot. </p><p>I started writing on Medium. I wrote all about dogs and dog behaviour over there. It was so easy. I felt important and like my words would mean something. I wrote about snippets of my life, too. </p><p>I then wrote a book about dog behaviour. </p><p>I started a Substack. I wrote about dog behaviour here too.</p><p>In between working with hundreds of dogs in person and thousands more online, helping them with their anxious and fearful behaviours, I wrote.</p><p><strong>Then, my life changed, and I was forced to change careers.</strong> </p><h3>Grief.</h3><p>I kept losing family members, which almost broke me. It was relentless.</p><p>My darling heart dog Moo and my Nan died on the same day. My dog was the reason I got into behaviour, and I helped look after my Nan, who had been my closest family member for a lifetime. This left an enormous hole in my world and ripped out my soul for a while.</p><p>Then an aunt and two uncles.</p><p>My poor Dad, who was lost to Parkinson&#8217;s and Dementia, right as he should have been retiring and enjoying his life. </p><p>(Then, more recently, I&#8217;ve also lost another uncle, who also happened to be my Godfather.)</p><p>All within four years. </p><h3>Adenomyosis.</h3><p>On top of that, I had adenomyosis, and the bleeding got so bad that I was scared to stand in a field or sit on a client&#8217;s sofa for fear of that dreaded gush of blood, which often made an appearance running down my thighs. (I&#8217;ve had an operation since then, which helped but has not solved the situation entirely.)</p><p>My writing became less focused and more chaotic over time, and eventually it fell by the wayside. I was embarrassed to call myself a writer. I burned out and could barely write a sentence, and even then it took me enormous willpower to bother. Eventually, I cracked and deleted everything. All of the body of work that I had built up over most of a decade was gone in a few clicks of a button. Websites full of work, blogs of thousands of carefully SEO optimised words, PDF resources, instructional videos, everything just gone. </p><p><em>Do I regret it? No. I needed to reset, without it all hanging around my neck like a noose, reminding me of how hard I had worked and how I had to move on.</em></p><p>But recently, I have missed writing. Not for work reasons. I teach ESL online and have another Substack for my <a href="https://confidencefirstenglish.com">Confidence-First English</a>&#8482;&#65039;approach. Writing for work doesn&#8217;t scratch the creative itch. But for my own thoughts, journaling, and ranting about whatever got on my wick that particular day. </p><p>I will also confess to speeding up the writing process for work by using AI as an editor. My work is always my own, but work is work, and being creative is being creative, and it&#8217;s too easy to confuse the two things and burn out. So if AI helps me get my work done quickly on my work pages, and rambling incoherently helps me get my thoughts on a personal page, then I will continue to shamelessly do both concurrently.</p><h1>Medium Exists.</h1><p>So I half-heartedly rehashed my personal Substack, this one, back together and started spluttering the odd story onto it. But Medium exists, and I can never make up my mind which I prefer. Medium or Substack. </p><p>I put together a <a href="https://freyavlocke.uk/">Medium</a> account today. </p><p>No idea what I want to use it for. I only know that I want to write again. Being greedy, I can&#8217;t decide between the two websites, so I choose both. I could use a personal blog, but I like the community aspects of Substack and the replies on posts that come with using <a href="https://freyavlocke.uk/">Medium.</a> </p><h2>What do other bloggers and writers use? </h2><p>I&#8217;ve seen so many writers who use both, but why? What is the benefit of using more than one platform?</p><h3>Medium.</h3><p>Medium has a built-in audience. You do not need to chase readers, and you can easily read hundreds of stories about things that interest you. You can leave replies to the stories, highlight parts that you found interesting, and share to social media, etc as you see fit. </p><p>There are also monetisation options. If you pay a monthly fee, you can read paywalled stories, and if you have been a member for more than three months and have published more than six stories, then you can also easily paywall your own work. </p><p>You can pay extra for the &#8220;friends&#8221; tier, and that will mean that writers get MORE money from your read than they would from a normal member. So they flock to your profile, which will have a handy heart badge to show you are worth commenting on more often, giving you a larger audience more quickly. Or maybe that is just me being cynical?</p><p>Some writers do OK at it, but I&#8217;ve yet to hear of anyone who makes a living from Medium alone. Many use it as a vehicle to sell other products through a Gumroad store or similar platform.</p><p>Readers can also &#8220;clap&#8221; your work to show they liked it.</p><p>Sadly, the app has never worked properly on my phone, and while I can read stories, I can only reply to them while on a laptop.</p><p>Also, you do not own your email list, and should you ever be kicked off, leave, or the website disappears, your readership might well disappear with it.</p><h3>Substack.</h3><p>Substack is great if you enjoy the &#8220;Notes&#8221; aspect, want chat features, want to upload/create videos and blog posts, and have a page of your own that feels more like a website. Many people use it successfully as a website, and the newsletters sent to your email list are great not only for article writing but also for education and for selling to existing readers and subscribers. </p><p>Monetisation is easy, and you set your own terms on what you monetise. Want people to pay for video content but to be able to read the written part of your newsletter? Easy. Want to create a paid publication to coexist with your free one -go for it. Paid chat with exclusive access to you? Done. Set your own prices and bonuses, and do it as often as you please. </p><p>There is one reasonable payment to make if you want to use your own domain, and Substack will not charge you anything thereafter. Well, at least until you have paid subscribers, at which point it takes a small cut from your subscriptions at source. You do not pay for anything else personally. </p><p>The drawback is that you have to work your tits off to gain an audience; no matter who tells you it&#8217;s easy, I promise it is not.</p><h3>Both.</h3><p>Many people use both. They use Medium to grow their audience, then send them to Substack, where they can collect their email addresses, send more content, and ultimately build stronger relationships with them as either readers or clients.</p><h3>None of this matters.</h3><p>None of this matters a jot if you are simply writing for the sake of writing, as getting an audience would not really matter. But we all secretly hope to become the next big author, even if we do not admit it, and we all want a bit of validation from time to time. If we didn&#8217;t, we would be writing somewhere away from the public eye and not using Grammarly to double-check our spelling as we go.</p><p>Do YOU have both Medium and Substack?</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.freyavlocke.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.freyavlocke.com/subscribe?"><span>Subscribe now</span></a></p><p>Did you enjoy this? Why not <a href="http://buymeacoffee.com/englishtutorfreya">Buy Me a Coffee?</a></p>]]></content:encoded></item><item><title><![CDATA[Two Nights Away In The Bongo]]></title><description><![CDATA[We finally did some camping in our campervan]]></description><link>https://www.freyavlocke.com/p/two-nights-away-in-the-bongo</link><guid isPermaLink="false">https://www.freyavlocke.com/p/two-nights-away-in-the-bongo</guid><dc:creator><![CDATA[Freya V Locke]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:13:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9xfW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9xfW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9xfW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9xfW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9xfW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9xfW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9xfW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:848324,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.freyavlocke.com/i/194725557?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9xfW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9xfW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9xfW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9xfW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3965ee80-6f3c-4543-8c3e-d9c9cbce1c59_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>We have now had our Bongo for 4 months, and in that time we have spent the princely sum of about &#163;6,000 on repairs. We wanted a project, but quite frankly, if we had known how much of a project it was going to be, we might have thought twice. But we are here now, and we have come this far, and with every thing we get mended, the more we love it that bit&#8230;</p>
      <p>
          <a href="https://www.freyavlocke.com/p/two-nights-away-in-the-bongo">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Our New Mazda Bongo Campervan]]></title><description><![CDATA[It needs a bit of work doing...]]></description><link>https://www.freyavlocke.com/p/our-new-mazda-bongo-campervan</link><guid isPermaLink="false">https://www.freyavlocke.com/p/our-new-mazda-bongo-campervan</guid><dc:creator><![CDATA[Freya V Locke]]></dc:creator><pubDate>Tue, 16 Dec 2025 14:47:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NkuQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a3aa301-f7a2-4b6f-8d29-c23e8f74d896_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a3aa301-f7a2-4b6f-8d29-c23e8f74d896_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:635480,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.freyavlocke.com/i/181791212?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a3aa301-f7a2-4b6f-8d29-c23e8f74d896_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NkuQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a3aa301-f7a2-4b6f-8d29-c23e8f74d896_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NkuQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a3aa301-f7a2-4b6f-8d29-c23e8f74d896_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NkuQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a3aa301-f7a2-4b6f-8d29-c23e8f74d896_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NkuQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a3aa301-f7a2-4b6f-8d29-c23e8f74d896_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Credit - PB Art Studio</figcaption></figure></div><h1>We bought ourselves a Mazda Bongo Friendee.</h1><p>We named her &#8220;The Snug Bug&#8221;. </p><p>She is filthy. She is rusty in places a girl should not feel rusty. She has a missing door handle. A bit of her tailpipe fell off. The tent roof is mouldy. She may or may not have a few leaks. The tyres need changing soon. </p><p><em>Oh boy, we are in love with her. </em></p><p>The b&#8230;</p>
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          <a href="https://www.freyavlocke.com/p/our-new-mazda-bongo-campervan">
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   ]]></content:encoded></item><item><title><![CDATA[I'm Looking At A Bongo Tomorrow]]></title><description><![CDATA[And I'm shitting myself over it.]]></description><link>https://www.freyavlocke.com/p/im-looking-at-a-bongo-tomorrow</link><guid isPermaLink="false">https://www.freyavlocke.com/p/im-looking-at-a-bongo-tomorrow</guid><dc:creator><![CDATA[Freya V Locke]]></dc:creator><pubDate>Sun, 14 Dec 2025 16:47:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lgZC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lgZC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lgZC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!lgZC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!lgZC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!lgZC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lgZC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lgZC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!lgZC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!lgZC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!lgZC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F153ae631-31c2-434c-80b2-f4aa1c85fcda_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image by Substack AI.</figcaption></figure></div><p></p><p>When I was a little girl, my Dad had a campervan. He had always wanted to buy another and go off around the coast in it during his retirement. Sadly, Parkinson&#8217;s and Dementia robbed him of that chance.</p><p>I was always fascinated with the idea of having my own one day, but I have never had the financial means to do so. Last year, my Dad &#8230;</p>
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          <a href="https://www.freyavlocke.com/p/im-looking-at-a-bongo-tomorrow">
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   ]]></content:encoded></item><item><title><![CDATA[A New Start]]></title><description><![CDATA[This ones all about me.]]></description><link>https://www.freyavlocke.com/p/a-new-start</link><guid isPermaLink="false">https://www.freyavlocke.com/p/a-new-start</guid><dc:creator><![CDATA[Freya V Locke]]></dc:creator><pubDate>Tue, 16 Sep 2025 13:10:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9479ae74-5784-45a0-8610-c34ed7744ba5_251x346.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xJ1H!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xJ1H!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 424w, https://substackcdn.com/image/fetch/$s_!xJ1H!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 848w, https://substackcdn.com/image/fetch/$s_!xJ1H!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 1272w, https://substackcdn.com/image/fetch/$s_!xJ1H!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xJ1H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png" width="251" height="346" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:346,&quot;width&quot;:251,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:120389,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://freyavlocke.substack.com/i/173753812?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xJ1H!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 424w, https://substackcdn.com/image/fetch/$s_!xJ1H!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 848w, https://substackcdn.com/image/fetch/$s_!xJ1H!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 1272w, https://substackcdn.com/image/fetch/$s_!xJ1H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dd6a4a3-5697-43bb-969e-27bb148d70e7_251x346.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>At 44, I knew what I was doing and was set to do it for life. At 45, my life has changed again.</p><p>I am no longer teaching dogs. Struggles with my health (Adenomyosis) and (I&#8217;m not gonna lie) finances have made me come to the point where I can&#8217;t do it any more.</p><p>So, to avoid confusion, I&#8217;m starting my newsletter all over again. I took the drastic step of shut&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[This is Freya V. Locke.]]></description><link>https://www.freyavlocke.com/p/coming-soon</link><guid isPermaLink="false">https://www.freyavlocke.com/p/coming-soon</guid><dc:creator><![CDATA[Freya V Locke]]></dc:creator><pubDate>Tue, 16 Sep 2025 12:45:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dtE7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e2e7a6e-9fac-4d68-b812-b2dba647cbe8_251x251.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is Freya V. Locke.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.freyavlocke.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.freyavlocke.com/subscribe?"><span>Subscribe now</span></a></p>
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